This time of year parking lots throughout the New River Gorge fill up with cars hailing from New York to Florida and all parts in-between.  They come for the fun, the adrenaline rush, and for getting back to nature with the ones they love.

And if you’re traveling with children this year, here’s a quick guide to finding things everyone can (and will love) to do:

8 and under

• Rock Climbing - There are plenty of climbing spots that kids can tackle, and guides who can show them how to do it.
• Whitewater Rafting (special boats) - Talk with one of the area rafting companies about a trip that will work for your family.
• Horseback Riding (certain trips) - Even if your kids have never been on a horse, there are some beginner trips that are lots of fun.
• Tram and Jetboat Ride - At Hawks Nest State Park, you can take a tram to the bottom of the Gorge.  From there, catch a ride with New River Jetboats and get an up-close view of the New River Gorge Bridge.

10+

• Canopy Tours and Ziplining - There are lots of options in the Gorge; just remember, many canopy tours and zip lines have weight and height guidelines.
• Bridge Walk (new!) - Take your family under the Bridge and look 876 feet down into the Gorge!
• Whitewater Rafting (special boats)
• Horseback Riding (certain trips)
• Paintball - Local outfitters will provide you with the gear and tips on how to have a safe, fun time.
• Mountain Biking - There are plenty of Gorge trails that kids will enjoy.  You can bring your own gear or go out with one of the Gorge's local guide companies.
• Standup Paddleboarding (new!) - A cross between surfing and kayaking, standup paddleboarding is a fun water sport that everyone can learn together.

12+

• UTVing - Some local outfitters allow children ages 12 and up to be passengers in UTVs.
• Wild Caving - Take a cave tour to the next level by going off the usual path, with a guide of course.  Warning - you will get muddy!
• Kayaking - Many area outfitters teach the basics of kayaking and then take groups on guided tours.

13+

• Whitewater Rafting (Lower New and Gauley)

*Please note some activities also have a weight requirement. Many activities also require an adult or parent to be present.